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Description: Here's a concise, easy-to-use guide for diabetics! This book will explain exactly which foods you should be eating more of and which ones you should avoid. In addition to listing many diabetic-safe foods, this book reveals foods and supplements that can actually reverse the effects of diabetes. Makes food-shopping easy! This book presents information on how specific foods and substances impact insulin resistance based on the very latest nutritional research. This book explains how nearly 100% of type 2 diabetes sufferers can restore their sensitivity to insulin and prevent ALL of the negative health effects associated with consistently high blood sugar levels and unutilized insulin. Have no more fear or uncertainty over what to eat, just avoid the unhealthy 55 foods that can decrease your quality of life.